Zinc is a vital mineral that supports immunity, metabolism, wound healing, and overall health. However, many people unknowingly suffer from zinc deficiency, leading to various hidden symptoms.

The immune-boosting benefits of zinc are well-known, but the timing of when to take it can be confusing. For optimal absorption, zinc is best taken on an empty stomach—30 minutes before a meal or two ...

Department of Chemistry, Institute for Advanced Studies in Basic Sciences (IASBS), Zanjan 45137-66731, Iran ...

Hangzhou International Innovation Institute, Beihang University, Hangzhou 311115, P. R. China School of Chemistry, Key Laboratory of Bio-inspired Smart Interfacial Science and Technology of Ministry ...