From the mysterious white flecks that sometimes appear on nails to unusual ridging or changes in thickness, what do these ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

There are myriad plant-based foods that contain protein, making it easy (and delicious) to diversify your plate. But what are the top picks—and how do you eat them at home? Ahead, nutrition experts ...

Heavy metals naturally occur in the Earth's crust, but human activities can increase their concentration in the environment, ...

Learn more about the recent discovery of Indigenous woman Aubrey Dameron's remains, six years after she went missing in ...

Learn about the new perspective on Earth's reduction of moderately volatile elements, a discovery made possible by meteorites ...

Both shiitake and portobello mushrooms contain zinc, which is essential for immune health and metabolism. Shiitake mushrooms provide around 0.4 milligrams of zinc per 100 grams, while portobello ...

A new study using Mendelian randomization suggests that higher copper levels may increase fibromyalgia risk, while iron may ...

Some of the UK's most popular pills could be putting users at risk when taken in certain combinations, experts have warned.

The claim that hair health can reveal nutrient deficiencies is mostly false. Hair issues can result from multiple factors, ...

During the Bay Watchers annual meeting Meg Wolf of the Idaho Water Resources Research Institute and Craig Cooper of Idaho ...

Have you tried using sunflower seeds for hair? You should, as they can prevent hair loss, and improve scalp health.