This accessible squat allows you to use some weights without a heavy barbell and rack setup. Like front squats, your core and quads will be forced to compensate for the position of the load to ...

Westside Barbell style spacing on lower portion of rack enables precise adjustments on bench press (top portion has 50 mm for squat positioning ... fitness, weight loss, and sex and relationships.

This barbell-only leg day doesn't require a rack but still targets ... on working up to the heaviest weight you can manage ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

At most gyms, there’s a cylindrical pad on the floor somewhere near the squat rack. (If it’s not there ... The bar pad wraps around the center of the barbell, and usually has a velcro flap ...

It's a key part of the classic weights-based full-body workout ... Stand with both feet firmly on a step, while holding a rail or squat rack for balance. Move one foot back, so that the edge ...

“This is not my usual weight ... After a few squats, Williams declared, “Feels good,” with a laugh before placing the barbell back on the rack and letting out a “woo!” ...