This barbell-only leg day doesn't require a rack but still targets ... on working up to the heaviest weight you can manage ...

An average rack of 1kg to 10kg dumbbells will set you back between ... Big movements, such as the chest press, squat and overhead press soon get rather easy with light weights.

If you're doing the move with dumbbells, place two dumbbells onto ... but it’s a popular exercise for strongmen. A) Set up a squat rack so that the barbell is just below your elbows.

It's a key part of the classic weights-based full-body workout ... Stand with both feet firmly on a step, while holding a rail or squat rack for balance. Move one foot back, so that the edge ...

“This is not my usual weight ... After a few squats, Williams declared, “Feels good,” with a laugh before placing the barbell back on the rack and letting out a “woo!” ...