Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Are you hitting the gym hard but not seeing those muscles pop? You're not alone. Some folks, often called "hardgainers" in ...

There are more effective ways to build muscle and more efficient methods to go about it. Specifically, an approach often called reps in reserve (RIR).

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Explore recommended supplements that help you build lean muscle, increase calorie intake, and support overall health for ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...