Forget the Reformer —5 pilates exercises you can do with just a resistance band
Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.
João Fonseca: From Underdog to Rising Star in Tennis
Eighteen-year-old João Fonseca is a testament to this journey, ready to compete at the ATP Masters 1000 in Miami. This article explores his transformation over the past year, his insights into the ...