Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Eighteen-year-old João Fonseca is a testament to this journey, ready to compete at the ATP Masters 1000 in Miami. This article explores his transformation over the past year, his insights into the ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

When Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

This is belief is a myth and a misunderstanding of hypertrophy —and it could be pushing you towards risky training habits that could lead to injury. If the objective of your workouts is to punish your ...

Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...

Just be sure to start low and build in small increments or, even better, do it under the guidance of a physiotherapist.” ...

Leptin is produced by fat cells and acts as a kind of 'fullness' signal — the more fat you have, the more leptin you make.

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.