"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Here are five effective exercises to build stronger, more flexible wrist muscles. Wrist curls work on the forearm flexors, ...

From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.

Tennis and the piano may seem worlds apart, but the link between the two is stronger than you might think. Over the years, as ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

The farmer's walk is a great exercise to build grip strength and overall endurance in forearms. To do it, hold a weight in ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

A simple dining room chair makes an excellent tool to work your forearms. It has legs you can grab onto and is ideally weighted to challenge your grip and forearms. Here’s a series of exercises you ...