Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench ...

Place your hand flat on a table with fingers spread apart slightly. Tap each finger individually against the surface starting ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those with absolute weakness f ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

It weighs less than half a pound, so you can easily toss it into your backpack or purse to do strengthening exercises while you're out and about. According to Harvard Health Publishing, grip strength ...