A leading cardiologist has shared the food he eats every day to keep his heart healthy, and explained how they can lower ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Diabetes and dementia are two serious health challenges that affect millions of people worldwide. The good news is that ...

Jeanne Calment is a name we should all remember. The Frenchwoman set the record as the world's oldest verified person, ...

The record for the oldest verified person belongs to Jeanne Calment from France. She lived from 1875 to 1997, reaching the ...

The record for the oldest verified person belongs to Jeanne Calment from France. She lived from 1875 to 1997, reaching the ...

The record for the oldest verified person belongs to Jeanne Calment, who lived to be 122 years and 164 days old ...

Having a sense of humour keeps me afloat during these challenging times. Sometimes, it's hard to laugh, but finding humour in ...

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

TikToker and gut health scientist Mr Gut Health has shared the three key things you should always look out for when buying ...