You don’t have to wait for spring to get back to racing. You can enter a swimming race, a running race, an indoor triathlon ...

Short but snappy intervals have many benefits even for long distance triathletes. Getting the legs to turn over fast helps develop neuromuscular pathways that lead to higher cadence. A higher cadence ...

When a non-triathlete asks about your training, they’ll often reply with something like this. They cannot believe you would swim so long, bike for hours, or run more than a few hundred metres. This is ...