While Sacerdoti has recommended 12 reps of each exercise and three rounds with a 30-second rest between rounds, you should ...

My daily walks were a revelation: they helped to clear my head, and being up on my feet and outside as much as I was sitting ...

Featuring workouts no longer than 25 minutes and requiring zero equipment, qualified mat Pilates instructor Emily Denton says this challenge is ideal for beginners. UK-based Pilates instructor Lottie ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

This protein turkey pasta with a twist has become my go-to weeknight meal when I'm in a hurry. It’s great for feeding a whole family, or meal prepping for the rest of the week. This pasta dish has a ...

Last year, my colleague wrote about how she's walked 8,000 steps a day for a year using an under-desk treadmill, and how ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Squeeze your shoulder blades together, keeping your arms straight. Push the floor away, spreading your shoulder blades apart.