Heather Mayer Irvine is the author of The Runner’s World Vegetarian Cookbook (2018) and the former food and nutrition editor for Runner’s World magazine. Her work has appeared in national publications ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Optimism, luck, and intimacy await you in your weekly horoscope for February 2 to 8, 2025. Well+Good's expert astrologer ...

It sometimes feels like just hours after you buy berries at the grocery store, you go to open the container and there's ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Start your bae basket with a festive and romantic base (extra points for one that fills up some space). This white, faux fur pillow is a fun seasonal add to any couch, bed, or cozy chair, and serves ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Phone-Free February encourages you to spend less time on your phone. Here are the benefits of less screen time and tips to ...

Learn about the best new hair, makeup, fragrance, and skin-care beauty products launching in February, according to our ...

Well+Good consulted experts to share products that will upgrade winter skincare routine. Goodbye, winter scaliness, and hello ...