Testers appreciated an assortment of crackers from this brand, but the flax ones were ... since they have a nice crunch and are 100% whole grain. They are low-sodium and contain no sugar.

However, when compared to other brands, they provide more protein ... or salmon for a low-calorie protein and fiber bomb. Top whole-grain crackers with hummus and sliced vegetables for fiber ...

Many snacks claim to be "healthy," but are they really? Find out which so-called nutritious foods are actually junk food.

We taste-tested dozens of healthy crackers, from salty to spicy to sweet. These editor- and dietitian-approved healthy ...

A generous sprinkle of black pepper, combined with chopped herbs, scallions (or chives), and whole-grain mustard, really makes this cheddar cheese recipe pop. See recipe. Sharp cheddar cheese lends a ...

"Snack on oatmeal, choose whole grain bread for sandwiches and include barley or quinoa as a side at dinner," Galati recommends. "Aim to make 3/4 of your grains whole grain, and choose the more ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Although studies have linked a higher consumption of carbohydrates to higher levels of triglycerides and lower levels of HDL—the type of carbohydrates matters. Whole grain carbohydrates have the ...