It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

Traveling is an essential component of personal growth, health, and wellness. So in this post, you'll learn 30 reasons why ...

Americans value self-reliance. But our collective mental health might improve if we added more self-care and self-compassion ...

Coping with loneliness can be difficult, with older adults more likely to be affected. Here's how you can try and find a community.

But Better newsletter for information and tools designed to improve your well-being. You’re standing up to speak in front of a crowd. You’re getting ready to meet someone for a first date.

If you’re experiencing signs of social anxiety, burnout or frustration, it’s important to self-reflect and seek care when needed. Sponsored by Providence Swedish.

If your living room feels a bit off lately, you’re not alone. Maybe it's the awkward furniture arrangement that makes conversation feel like a game of Twister, or that vague sense of stagnant ...

But Better newsletter for information and tools designed to improve your well-being. Want to do more? It turns out there are additional actions to boost your brain’s functioning and protect it ...