Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

Traveling is an essential component of personal growth, health, and wellness. So in this post, you'll learn 30 reasons why ...

It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

Americans value self-reliance. But our collective mental health might improve if we added more self-care and self-compassion ...

Coping with loneliness can be difficult, with older adults more likely to be affected. Here's how you can try and find a community.

Scorpio: here are your well being predictions for the day March 15 ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

But Better newsletter for information and tools designed to improve your well-being. You’re standing up to speak in front of a crowd. You’re getting ready to meet someone for a first date.

If you’re experiencing signs of social anxiety, burnout or frustration, it’s important to self-reflect and seek care when needed. Sponsored by Providence Swedish.

Last year, almost 50 of our entrepreneurs benefitted from training through the Office of the First Lady so her work continues to positively impact thousands ...