14 Healthy Whole-Grain Foods (Including Gluten-Free Options)
2023年2月24日 · Replacing refined grains in favor of whole grains has been linked to various health benefits. Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options.
11 Healthiest Whole Grains - Best Whole Grain Foods - Good Housekeeping
2023年1月19日 · Eating more healthy whole grains like millet, buckwheat, oats, and quinoa can improve your overall health and reduce your risk of diabetes and heart disease.
7 Whole-Grain Foods You Should Try - American Heart Association
2024年6月25日 · The American Heart Association recommends eating three or more servings of fiber-rich whole grains every day. While you may be familiar with brown rice and 100% whole-wheat bread, there are many whole-grain options.
Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.
The Essential Whole Grain Foods You Need in Your Diet - EatingWell
2024年12月31日 · Whole grains can and should be a part of a healthy diet. They provide fiber and antioxidants, and may reduce your risk of developing heart disease and can help reduce inflammation.
The 10 Healthiest Whole Grains You Can Eat - Eat This Not That
2024年4月11日 · Whole grains are a foundational staple of healthy diets. Not only are they a good source of essential nutrients like B vitamins, selenium, magnesium, protein, and fiber, but they …
The Healthiest Whole Grains for Weight Loss and Gut Health
Whole grains have two nutrients that aid in weight loss–protein and fiber. Protein not only contributes to lean muscle mass, but it controls appetite and regulates hunger in between meals.
Healthy Grains: What to Know - WebMD
2023年9月29日 · In the world of whole grains, you can argue this is the original star. It has three parts: bran, germ, and endosperm, with nothing removed during milling. Brown rice has slightly …
14 Healthy Whole Grains, and How to Eat Them - Prevention
2024年5月20日 · From rice to quinoa, these are the healthiest whole grains to add to your diet. They’re full of fiber, protein, and other nutrients, and some are gluten-free.
Whole Grain Foods List - Verywell Fit
2024年5月1日 · Ready to boost your fiber and add variety to your meals? Discover effortless tips to incorporate more whole grains into your diet, plus 12 tasty whole-grain choices you'll love! A nutritionist explains what grains to choose and how to enjoy them.