2023年4月12日 · The superman exercise is a great exercise for all skill levels, offering benefits like better posture, a stronger core, and reduced risk of injury. Here's what you need to know to get...

2023年10月27日 · In this exercise guide, we will discuss how to do the Superman exercise, muscles worked, top Superman exercise benefits, plus variations and modifications of the Superman pose for a more well-rounded workout.

2022年6月24日 · A fitness trainer explains and demonstrates how to do the superman exercise and shares modifications and progressions. Plus, she reveals the benefits of the superman exercise and how to add it to your fitness routine.

2023年11月9日 · Learn how to do a superman exercise to strengthen and stabilize your core, plus modifications to make this exercise easier or harder.

2024年12月17日 · What muscles does the Superman work? The Superman is a bodyweight exercise that really fires up your posterior chain—a.k.a. the back of your body, Dr. Haas says. In particular, it hits your...

The Superman Exercise is a great bodyweight core move that works the stabilizing muscles of your back as well as your glutes, hamstrings and shoulders. To do the Basic Superman Exercise: 1. Lie face down on the ground with your arms out straight overhead on the ground and your legs out straight behind you. 2.

2022年3月10日 · The superman is a simple bodyweight exercise with major benefits for the core and lower back. Here's how to do the superman the right way—plus variations.

2020年12月8日 · A superman, named for how it makes you look like Superman in flight, is a great workout for your back, legs, and core. It’s also a pretty simple exercise to do, and there are tons of variations to make it easier or harder, depending on your fitness level.

2024年11月27日 · Aside from the pose, the Superman has several benefits that may not be as obvious as looking good in spandex. This exercise benefits the spine, posture, and helps build strength. Below are the...

2024年4月8日 · What Does The Superman Exercise Work? The Superman exercise primarily targets the muscles of the lower back, glutes, and upper back, but also engages several other muscles throughout the body. Below is a detailed description of the muscles worked during the Superman exercise: