2024年10月25日 · Asparagus is low in calories yet rich in nutrients. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more.

2023年9月21日 · From folate for a healthier pregnancy to nutrients that can lower blood pressure, asparagus is a nutritional superstar. What are the health benefits of asparagus? Asparagus is rich in antioxidants, fiber, minerals and vitamins. Here are six reasons to add a bunch of asparagus to your cart next time you’re rolling through the produce section. 1.

2024年9月10日 · Asparagus is a good source of dietary fiber, which plays an important role in digestion. Insoluble dietary fiber acts as a prebiotic, feeding important gut bacteria, while soluble dietary fiber...

2025年1月8日 · Asparagus is known for making pee smell funny, but it has many health benefits. This cruciferous vegetable can help with weight loss, prevent urinary tract infections (UTIs), promote...

2024年7月17日 · Asparagus is a highly nutritious vegetable with numerous health benefits, like supporting brain health and fighting cancer. Whether you love eating the common green spears or the vibrant purple or white asparagus, they add flavor, texture and color to your meals.

2023年4月25日 · Asparagus is a low-calorie, high-fiber, high-protein vegetable rich in many micronutrients, including vitamin K, folate, copper, and several B vitamins. According to the United States Department of Agriculture (USDA), one cup of cooked asparagus (180 grams) has: Macronutrients: Micronutrients: Are Olives Good for You? Here's What the Science Says.

2019年12月12日 · Asparagus is a tasty vegetable. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways.

2024年3月18日 · Low in calories and fat yet high in fiber and vitamins, asparagus makes the perfect, easy side dish when roasted or grilled. But you can also get the many nutritional benefits of asparagus in a...

2024年5月20日 · Today, asparagus is recognized as an excellent source of vitamins, minerals, and fiber, with few calories or sodium. Asparagus spears are both delicious and nutritious. One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of …

2023年5月17日 · Top 6 Health Benefits of Asparagus. While there’s much yet to discover about how asparagus can help us thrive, there are six areas, in particular, where research is beginning to make serious inroads: gut health, cancer treatment, cardiac health, liver and kidney function, eye health, and skin health (aka antiaging).