2024年6月23日 · Going barefoot forces you to use your foot muscles — both extrinsic and intrinsic — more than when they're supported by shoes. The foot's extrinsic muscles originate …

2022年12月21日 · Should I Be Walking Barefoot? Many people nowadays are deciding to go barefoot more often in their day-to-day lives. Proponents of “barefooting” claim that going …

Is it a good idea to go barefoot for extended stretches, or could all this time without shoes actually increase our risk of an injury? In today’s blog, we take a closer look on whether or not it’s a …

2020年3月31日 · While being barefoot is one of life’s simplest pleasures, going shoe-less for the long haul isn’t actually that healthy for your feet. Dr. Miguel Cunha, founder of Gotham …

2023年5月16日 · Foot doctors break down the benefits and risks of going barefoot at home all the time and give tips on what to wear around the house to avoid foot problems.

2020年5月1日 · Find out if it's safe and healthy to go barefoot all day from the experts at Weil Foot & Ankle Institute. Our comprehensive guide covers the benefits and risks of going barefoot.

2024年3月5日 · Here's what top experts have to say about the benefits of walking barefoot along with the myths you should stop believing and safety tips to keep in mind when shunning …

2023年6月2日 · Research suggests that humans began wearing sandals or moccasins more than 40,000 years ago—and there’s a good reason for that. Footwear provides important structural …

2020年10月22日 · Is it healthy to be barefoot all day? While there are some benefits to walking barefoot, certain factors, such as a person's foot type, the time they spend standing, and the …

2019年3月8日 · Knowing how to walk and exercise barefoot takes time, patience, and the right information. So, before you ditch your shoes in favor of a more natural approach to walking …