The chickpea or chick pea (Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae, [2] [3] cultivated for its edible seeds. Its different types are variously known as gram [ 4 ] [ 5 ] or Bengal gram ; [ 5 ] chhola , chhana , chana , or channa ; garbanzo [ 5 ] or garbanzo bean ; or Egyptian pea . [ 4 ]

2023年2月23日 · Chickpeas, also known as garbanzo beans, have been grown and eaten in Middle Eastern countries for thousands of years. Their nutty taste and grainy texture pair well with many other foods and...

2024年1月17日 · Chickpeas are rich in fiber and protein. They contain several key vitamins and minerals. Some benefits of chickpeas may include helping reduce the risk of type 2 diabetes, and supporting brain...

2021年4月14日 · Learn how to cook chickpeas like a pro! Three easy methods for stovetop, slow cooker, and Instant Pot. Plus amazing chickpea recipes to try!

2022年1月13日 · Chickpeas are naturally very low in sodium and are cholesterol -free. They’re also a good source of polyunsaturated fats. Polyunsaturated fats especially help control (and reduce) your cholesterol levels which, in turn, decreases your risk of developing heart disease.

2025年1月15日 · Chickpea, annual plant of the pea family (Fabaceae), widely grown for its nutritious seeds. Chickpeas are an important food plant in India, Africa, and Central and South America. The seeds are high in fiber and protein and are …

The name chickpea comes from the Latin word cicer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name, Whether you call them chickpeas or garbanzo beans, learn more about these versatile legumes which are a staple of diets worldwide.