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It would have been funny to hear, but I was in too much pain to laugh... Forum: Exercises 02-22-2005, ...

glycolytic pathway and emphasizing muscle power and stamina. To elicit this kind of training response, completion times should generally be well under four minutes, and elite CrossFitters …

2 HOW : The ten recognized physical skills of the CrossFit program are: cardiovascular and respiratory endurance,

10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups Badger 3 rounds for time: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters Joshie 3 rounds for time: 40 pound …

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