2024年1月15日 · Here are the healthiest dried fruits you can eat. Apricots are a nutrient-dense stone fruit, and in their raw form, they're rich in vitamins C and vitamin A. Their antioxidant content is...

2024年12月24日 · Potential Health Benefits of Dried Fruit. The micronutrients in dried fruit have been linked to a few different health benefits. This means that these sweet treats aren't just empty...

More than two-thirds of adults fall short of eating the recommended two fruit servings daily, according to registered dietitian Cynthia Sass. With a stat like that, eating any type of dried fruit would be an improvement – but there are some types that can be healthier than others, depending on the nutrients you're seeking.

2024年10月23日 · Discover the nutritional profile of dried fruit, how it compares to fresh fruit, and what to consider when including it in your diet. Plus, what to know about freeze-dried fruit.

Dried fruits are very popular for a multitude of reasons! Eating fruit is associated with improved health and provides many of the essential minerals, vitamins, phytonutrients and fiber that you need every day.

2023年7月13日 · Dried fruit is rich in fiber, vitamins and minerals. It is also high in phenolic antioxidants, which have numerous health benefits. Several studies have shown that people who eat dried fruit tend...

2023年1月7日 · Shapiro points out some dried fruit-specific health benefits: Prunes provide fiber, GI regularity, and calcium to strengthen bones. Dates have been shown to assist with fertility and labor, are the most nutrient-dense of dried fruit options, and have a low GI index (so they don't affect blood sugar levels as intensely).

2024年12月23日 · Dried fruit has some benefits and downsides compared to fresh fruit, and it provides a more concentrated source of nutrients (and calories). However, how do all the different varieties compare nutritionally? This article presents the basic nutritional values for the most common dried fruit varieties.

2025年1月22日 · Question 3: Is dried fruit a healthy snack? Answer: Yes, dried fruits like raisins, prunes, and nuts are nutrient-dense and make an excellent snack when consumed in moderation. Question 4: What are the 3 most common dried fruits? Answer: The 3 most common dried fruits are raisins, dates, and almonds. They are some of the most commonly consumed ...

2024年12月12日 · Wondering about the healthiest dried fruit, freeze dried fruit, and how to use more mixed dried fruit in your balanced diet? I’m answering your top questions and sharing recipes on how to use dried fruit, especially when fresh fruits are not as available.