2007年12月3日 · Looking at the training diaries of three 2:06 marathon runners, Martin Lel, Felix Limo and Josephat Kiprono, you find a three-week cycle of long runs that moves from 30K to …

Any person who gets to know the elite Kenyan runners quickly learns that each Kenyan has a unique hill - a special upslope on which heart rate is pushed up to near maximal and …

2016年2月22日 · We are getting ready for London, Boston, Paris, Ottawa, and many other marathons, and I want to share how we do it so no matter where you are, you can train to run …

2016年2月22日 · Here in the running highlands of Kenya, the best runners in the world have spent years refining marathon training to get the most from each minute of training. We want …

2024年2月8日 · To reach your racing potential, follow the model set by the Kenyans: run easy runs easier, and run harder runs faster. One of the rarest sights in Kenya is seeing a runner …

2016年12月21日 · Examining the training and living habits of an elite runner from Kenya can be extremely inspiring and an educational exercise for any runner, no matter their experience or …

2023年4月24日 · It is these simple long-distance training methods that continue to put Kenyan runners as arguably the best in the world, with Kelvin Kiptum –who is allegedly self-coached- …

Leadership in long-distance running from 10 km to marathon is now shown by Kenyan runners. In this article, you will learn how Kenyan runners train and why they excel in endurance running. …

2017年8月28日 · The aim of this Post is to look into exactly what we learn from Kenyan Running Training for our own Running. Want to reach new Standards in your own Records? Read on to …

Making Kenyans dominate marathons world-wide. The result is a very powerful training regime that (in my mind) gives close to optimal results, especially in the marathon. Later, when I …