5 天之前 · It has been stated that the swing is the center of the kettlebell universe, and it is a well-known fact that the kettlebell deadlift is the foundation of the swing. ... First, learn how to do the perfect pistol. Then follow my plan and before long, you'll be performing 100 consecutive pistols and reaping all the associated benefits ...

2015年2月17日 · As a rehab professional and a former back patient, I believe a proper kettlebell swing is essential for optimizing back health, and science backs it up.

2020年2月25日 · Everything you need to know about the “Strong!” program inside Kettlebell STRONG!, how to modify it to meet your anti-glycolitic training goals, the qualification criteria for starting the program, and two different ways to prepare yourself to meet those criteria so you can reap the benefits from the program itself.

2023年8月11日 · • Watch a top-quality instructional video featuring StrongFirst Certified Instructors Pavel „Sinister“ Macek and Justyna Macková • Download a detailed manual with programming and a lot more • Get...

2020年12月29日 · Here are 2 great drills to prevent/reduce the unwanted spinal twist during the Backswing of all you ballistics. ...more. (To learn more, please check out our StrongFirst online course here:...

Discover the rationale and techniques required to lift a pair of kettlebells with confidence. Inside, you’ll learn the proper cues and the mistakes to correct in order to safely perform and master the the following double kettlebell lifts: Double Kettlebell Swing; Double Kettlebell Front Squat; Double Kettlebell Press; Double Kettlebell Clean

2014年9月16日 · Soviet science and real-life experience both point to the muscle and strength gains to be earned through using a swing sandwich type of program.

2024年7月24日 · The kettlebell swing is a powerful exercise that can help you build muscle, improve strength, and enhance overall athletic performance. This dynamic movement engages multiple muscle groups and provides a full-body workout.

2019年2月20日 · Here’s everything you need to know about the Kettlebell Swing. Step 1: Stand with your feet shoulder-width apart with a kettlebell about a foot in front of you on the ground. Bend at the...

2022年9月21日 · First, set the kettlebell about 12 inches in front of you — this ensures you use your lats to initiate the backswing (swinging the KB back behind you). Get into a hip hinge position with your knees bent, spine neutral, and chest up.