ROUVY's top cycling workouts to start the year. Whether you’re new to cycling in general, and indoor cycling specifically, or are an experienced rider, ROUVY has a workout for you. Here …

Regular workouts provide essential training to become a stronger and better athlete. Apply your selected training plan sessions to any of your favourite routes around the world. Create an …

Within the ROUVY App, you have an extensive collection of workouts designed to help you achieve your cycling goals, including strength, endurance, recovery, and overall cycling …

Practice short sprints, high intensity rides and pyramid workouts. Follow José Hermida's simple 6-week Training Plan to improve your fitness and reduce stress. Improve your climbing by …

2024年9月23日 · Dial in your training and level up your cycling with our guide to working out and testing your FTP on ROUVY. ROUVY is the virtual reality indoor cycling app, here to make …

Improve your cycling with this mix of tempo, criss-cross and endurance intervals, and short sprints and pyramids. In the first week of this cycling training plan to increase your FTP, you’ll …

Andy Schleck’s Get Fitter Plan on the ROUVY indoor cycling app is the perfect way for beginner cyclists to improve their fitness and performance, step by step. Andy Schleck's Get Fitter …

Escape the everyday grind and experience everything from some of the world’s most iconic climbs, to some of the most well-established triathlon bike routes. With workouts, training …

2024年11月22日 · We share our top picks of the workouts on indoor cycling platform, ROUVY, that will help you maximise your training time to get the biggest gains. Whether you’re racing …

2024年9月6日 · José Hermida's 6-week training plan on ROUVY caters to all fitness levels, blending aerobic endurance, strength, high-intensity interval training (HIIT) and tempo …