2021年5月5日 · Here are five expert-written workouts from U.S. Masters Swimming’s Workout Library. These workouts will build your cardio and each can be completed in about an hour.

2024年11月28日 · Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks.

With this 20-minute cardio interval pool workout, you can get a great whole-body workout — no lap-swimming required — that's easy on your joints.

2023年12月15日 · You don’t need to swim for hours to get a killer workout in the pool. Here are some excellent 30-minute swim workouts for HIIT, pacing, calorie burning, and more.

2023年7月28日 · Here’s a low-impact cardio pool workout designed by Ruest. It’s best if you can do this routine with aquatic dumbbells (lightweight bars with foam ends that provide extra resistance as you...

2024年8月21日 · If you're in need of a low-impact workout option or simply looking to squeeze in a workout while enjoying the warm weather, try these pool exercises to get your heart rate up, build...

2023年6月16日 · When you’re ready to make a full stroke, jump into these 16 workouts designed by three swim pros. Each one offers a different plan to please every fitness level (beginner, intermediate, and...

2019年8月20日 · Pool workouts are an excellent way to get cardio and strength training in one on training session. These water exercises will tone up your arms, legs, and core.

2021年10月20日 · All you need is your bodyweight and hip- or waist-deep water to do the following 10 pool exercises—no swimming required! Chances are, you've already mastered some of these moves in the gym,...

2020年12月9日 · This 30-minute swimming routine is the perfect low-impact cardio workout for beginner swimmers and anyone with sensitive joints, osteoarthritis or osteoporosis.