2020年3月25日 · Shaw used his latest YouTube video to declare his latest plan: training up to a 701 pound bench press. That's an impressive weight to aim for, to be sure—but not quite the world record, which...

2023年8月3日 · 4-time WSM champion Brian Shaw is using the extra training time alotted from the 2020 WSM postponement to work towards a 701lb bench press.

Along with strongman-specific training, Shaw does a “normal” training routine consisting of basic, free-weight compound exercises like squats, deadlifts, bench presses, barbell rows, and even dips. He will also use a wide variety of machines to target specific muscle groups.

2023年4月16日 · Hello Friends I Give Detailed Information About The Athletes And Their Performances. I Examine, Explain And Comment On The Weights They Lift And Their Techniques. If You Like The Video Make Sure To...

2020年6月29日 · Brian Shaw was once kicked out of Planet Fitness. Now he is back with Robert Oberst to hit the heaviest bench press in the gyms history.

So looks like we've got big Julius Maddox doing some bench and he is the bench master. I think that's pretty widely known. So we're throwing on 25 kilo plates. People like you going to hit 800. Man if everything's right or if if I didn't say the one. I don't know if I'm ready. I mean we'll we'll see if I'm ready. I'm like I'm ready.

2025年1月17日 · His regimen includes the incline bench press, coupled with exercises like the flat bench press, to build exceptional strength. Currently, Brian Shaw’s workout routine consists of 2-hour training sessions four days a week, focusing on different body parts or areas each day.

What is Brian Shaw’s max deadlift? In 2013 in China, Shaw pulled a then world record on a conventional height barbell of 442.5kg (975.5lbs) breaking Žydrūnas Savickas's (Big Z) record. Shaw held the record for about a year, in 2014 Benedict Magnussun at Giants Live Australia broke this record when he lifted 445kg (981lbs).

2023年5月9日 · On Tuesday, Shaw hits a chest, shoulder, and triceps routine by doing a total of 5 exercises. Here is Brian Shaw’s chest, shoulder, and triceps routine: Rest time: a minute or two minutes. 1. Military press (8 sets, 8-15 reps) 2. Incline Bench press (4-5 sets, 8-15 reps) 3. Flat Bench press (4-5 sets, 8-15 reps) 4.

2022年10月26日 · How many pounds can Brian Shaw bench press? Brian Shaw has a max bench pressed 530 pounds (240 kg). How much could Brian Shaw lift? Brian Shaw can lift to 1,365 lb (619 kg). What is Brian Shaw’s deadlift record? According to reports, Brian Shaw has a deadlift record of 1140-Pounds (517.09-Kilogram). What is Shaw’s record for Dinnie stones?