2021年2月3日 · Moon salutation, also known as Chandra Namaskar (CHAHN-drah nah-muh-SKAR-uh) in Sanskrit, is a cooling sequence of 14 yoga poses. In this sequence, practitioners bow down for the moon to find calm, peace, and light in their life.

2023年8月3日 · This step-by-step guide to the traditional Chandra Namaskar (moon salutation) will go a long way in bringing calm into your life

Chandra Namaskar Sequence consists of 14 steps, which correspond to the fourteen lunar phases. In Chandra Namaskar, there are 9 yoga poses and 14 positions. These 14 steps are completed in one half round, with each leg performing 28 steps in total.

The lesser-known Moon Salutation, aka Chandra Namaskar, is a sequence of yoga poses that are designed to honor and connect with the calming and reflective lunar energy. Whereas we start the day with a couple of Sun Salutations, we often practice the Moon Salutation sequence in the evening and more frequently during the cooler phases of the moon.

All about Chandra Namaskar or Moon Salutations, with step by step instructions and a Moon Salutation yoga class to practice.

2025年1月23日 · Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon...

2023年10月7日 · To honor the power of the moon, you can practice Chandra Namaskar. The sequence contains fourteen postures that relate to the fourteen lunar phases. It combines the postural practice with pranayama, mantra, and awareness techniques. As a result, Moon Salutations are not only beneficial for your physical body but also for your mind and soul.

Given below are the step-by-step instructions to follow for the practice of Chandra Namaskar (Moon Salutation): Stand in Tadasana (Mountain Pose) with feet together, shoulders back and chin perpendicular to the chest.

Like all other yoga practices, it is important that you learn Chandra Namaskar under proper supervision and guidance. 1. Pranamasana (Prayer pose) Stand straight with feet together. Bring the palms together in the prayer position. 2. Hastauttan-asana (Raised arms pose) Breathing in, bring the arms forward and up, stretching as high as possible.

Chandra Namaskar (moon salutation) is best practiced in the evening or the night, especially when the moon is visible, or at dawn at the time of the full moon. When practicing at night, ensure that the stomach is empty. 1. Pranamasana – Prayer Pose In Yoga. 2. Hasta Utthanasana – Raised Arms Pose In Yoga. 3.