Focus on tightening every muscle in your body all while keeping beautiful posture and alignment during the hold. The superman is an exercise that looks easy, but is actually challenging when performed correctly. That’s because it works the entire …

The Dumbbell Superman exercise involves lying face down on a bench while holding dumbbells and lifting them up and back, engaging the muscles in the back and shoulders. This exercise helps to improve posture and strengthen the upper body.

2016年12月27日 · Great workout for your upper back and glutes

2023年4月12日 · The superman exercise is a great exercise for all skill levels, offering benefits like better posture, a stronger core, and reduced risk of injury. Here's what you need to know to get...

This exercise is a dumbbell variation of the Superman. Adding dumbbells allows for more resistance than the bodyweight variation. This is a great exercise strengthening your back, lower back, glutes and hamstrings. Lay face down on the ground with your arms extended over your head and your legs straight.

Lie face down on a mat with arms extended in front of you, holding a dumbbell in each hand. Keep your legs straight and together, toes pointed. Engage Core: Tighten your abdominal muscles to stabilize your spine. Lift Upper Body: Raise your arms, chest, and head off the ground. Focus on lifting through the shoulders.

The Dumbbell Superman is a dynamic exercise that targets multiple muscle groups, including the back, shoulders, and glutes. This exercise is a variation of the traditional Superman exercise, but it incorporates the use of dumbbells to add resistance, making it more challenging and effective in building strength and stability.

The Dumbbell Superman is a highly effective exercise that targets your upper back muscles, particularly the erector spinae. This exercise is a variation of the traditional Superman exercise that adds an extra challenge by incorporating dumbbells.

Get Fit And Strong With The Dumbbell Superman Exercise! Watch Our Video Guide For Step-by-step Instructions And Expert Tips. Build Core Strength And Improve Posture.

“深入 Lyfta 的锻炼库，发现 Dumbbell Superman，这是一种使用哑铃的力量增强锻炼。 这项锻炼针对您的背部和核心，改善姿势和平衡。 通过我们的分步指南完善您的体形。