2020年8月20日 · It's impossible to fully appreciate the unrivalled charisma and presence Dwayne Johnson has over a crowd until you experience it in person. Like the conductor of an orchestra, the faintest of hand movements generates a deafening roar of approval from his onlookers.

Get our full interview with The Rock including his training split and meal plan in the May issue of Muscle & Fitness, on newsstands now! The Rock reveals the inspiration behind his physique and what bodybuilding means to him.

With the right plan and the right discipline, you can get seriously shredded in just 28 days. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

2024年10月17日 · For Dwayne Johnson aka The Rock, workouts and a diligent diet are quite simply a way of life. Accordingly, the California-born college athlete turned WWE sensation turned A-list movi e star cuts a truly impressive figure, as anyone with working eyeballs and access to a screen can attest.

2020年4月28日 · To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.

2023年9月29日 · Dwayne Johnson follows a “go big or go home” approach when it comes to his diet. The Rock switches between two diet plans based on what his role demands. He eats seven meals and up to 5,000 calories a day while preparing for physically demanding movies like Hercules and Black Adam .

2020年9月22日 · If you’re looking to tack on mass and get BIG like Dwayne Johnson, then this is a great five day bodybuilding style split to build muscle and gain weight. Make sure you’re eating and recovering enough to allow yourself to grow!

2023年9月23日 · Ever thought of having a muscular physique like Dwayne “The Rock” Johnson? The training regimen and diet plan of a former WWE champion turned Hollywood actor and producer are not going to be a piece of cake.

For the record, that Rocky IV training montage is one of the greatest of all time. When Drago clean and jerked 485 pounds, I took my lanky broke ass right to the Boys Club in Honolulu to train like an animal. I wanted to create an experienced, grainy, deep muscle that can only come after decades and decades of training hard.

2014年8月27日 · To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.