2016年10月10日 · Vibration plates are great for fitting in a quick and intense exercise session. They offer a full body workout that can be perfect for cardio and muscle toning. We’ve put together a 10 minute routine to help you get to grips with how to use vibration plates so you can get the most out of your machine.

2016年10月21日 · Free vibration training exercises created by the JTX Fitness personal trainer. Improve the strength and tone of all muscles with this short video and blog.

Welcome to the JTX Fitness channel - the place to find all our latest exercise videos and product demonstrations. Our in house personal trainers have created a series of videos to help you get...

2015年5月7日 · This series of advanced vibration training exercises will push you to reach your full potential on your vibration plate. It's a full body workout that lasts for 17 and...

2016年10月10日 · Now you can move on to our intermediate or advanced Vibration Training Exercises or just looking for a bit more inspiration in our selection of The Best Vibration Plate Exercises. Short demonstration video showing a pectoral stretch- one of the best vibration plate stretches for reversing daily back.

2022年5月11日 · Combining a good diet and vibration plate workout helps with long-term keeping in shape and getting rid of stubborn belly fat. Types of vibration plate workouts according to your fitness goal. Whole body vibration plate workout can …

View & download of more than 4 JTX Fitness PDF user manuals, service manuals, operating guides. , Fitness Equipment user manuals, operating guides & specifications

2020年12月7日 · The JTX Pro-10 is an excellent vibration plate that is incredibly robust with a powerful motor to provide a challenging workout. At its current price it is a bargain, and the 2-year warranty gives added peace of mind.

2024年2月7日 · If you are seeking a gym quality full body Vibration platform with the plate, then you should consider the JTX Pro-50 Power Vibration Plate which is available directly online from JTX Fitness in West Sussex and this machine will provide all you need and more when it comes to Vibration sessions and visible results.

2022年4月27日 · We have created these free fitness videos and training plans to help you achieve your fitness goals. Select your preferred fitness equipment or browse our most recent workouts below. Whether you’re endurance training, running your first 5k, improving your health, or trying to lose weight we've got you covered.