Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · Substitute whole-wheat toast or whole-grain bagels for plain bagels. Substitute low-fat, whole-grain muffins for pastries. Make sandwiches using whole-grain breads or rolls. Use whole-wheat tortillas instead of white-flour tortillas. Use whole-grain pastas. Replace white rice with brown rice, wild rice, bulgur, barley or other grains.
Whole-grain banana bread - Mayo Clinic
This banana bread is gluten-free. In place of wheat flour, it uses rice, amaranth, millet, quinoa and tapioca flours.
Can whole-grain foods lower blood pressure? - Mayo Clinic
2024年5月23日 · One medium slice of bread or one medium tortilla or flatbread. 1 cup of flaked whole-grain cereal. The guidelines also recommend that at least half of all grains you eat be 100% whole grain. Examples of whole-grain foods are: Barley (not pearled). Dark rye bread. Millet. Oats. Popcorn. Quinoa. Whole-grain cereals and crackers. Whole-grain cornmeal.
Wheat allergy - Symptoms & causes - Mayo Clinic
2022年3月5日 · Some sources of wheat proteins are obvious, such as bread, but all wheat proteins — and gluten in particular — can be found in many prepared foods and even in some cosmetics, bath products and play dough. Foods that may include wheat proteins include: Breads and bread crumbs; Cakes, muffins and cookies; Breakfast cereals; Pasta; Couscous ...
Best honey whole-wheat bread - Mayo Clinic
2023年8月22日 · 3 cups whole-wheat flour; 3/4 cup soy flour; 3/4 cup ground flaxseed or flaxseed meal; 3 tablespoons flaxseed; 3 tablespoons sesame seeds; 3 tablespoons poppy seeds; 4 1/4 tablespoons active yeast; 1 tablespoon sea salt, or noniodized salt; 1 cup unsweetened applesauce; 1/2 cup honey; 1/4 cup olive oil; About 5 cups unbleached white flour ...
Whole-wheat soda bread - Mayo Clinic
2022年8月2日 · 2 cups whole-wheat flour; 1 teaspoon baking powder; 1/4 cup flaxseed meal (flaxseed flour) 1/2 teaspoon baking soda ; 1/4 cup millet meal (millet flour) 1 teaspoon caraway seed, crushed; 2 tablespoons wheat gluten; 1/4 teaspoon kosher salt; 1 1/4 cup low-fat buttermilk or skim milk; 2 egg whites; Directions. Heat oven to 350 F.
Gluten-free diet - Mayo Clinic
In general, be careful of the following processed foods if you're on a gluten-free diet. Keep in mind that foods labeled as gluten-free or made with gluten-free grain are OK to eat. Starchy foods that often have gluten in them include: Breads. Bulgur wheat. Cereals. Communion wafers. Croutons. Matzo. Pastas. Seasoned rice mixes and pilafs.
DASH diet: Guide to recommended servings - Mayo Clinic
2023年5月25日 · Grains (mainly whole grains) 6 a day: 6-8 a day: Vegetables: 3-4 a day: 4-5 a day: Fruits: 4 a day: 4-5 a day: Low-fat or fat-free milk and milk products: 2-3 a day: 2-3 a day: Lean meats, poultry and fish: 3-4 one-ounce servings or fewer a day: 6 one-ounce servings or fewer a day: Nuts, seeds and legumes: 3-4 a week: 4-5 a week: Fats and oils ...
Whole-wheat pretzels - Mayo Clinic
2022年8月2日 · 1 cup bread flour; 3 cups whole-wheat flour; 1 tablespoon olive oil; 1/2 cup wheat gluten; Cooking spray; 1/4 cup baking soda; 1 egg white or 1/4 cup egg-substitute; 1 tablespoon of sesame, poppy or sunflower seeds; Directions. In the bowl of a food processor, dissolve yeast, sugar, salt and warm water. Let sit 5 minutes. Add flours, olive oil ...
DASH diet recipes - Mayo Clinic
Whole-grain banana bread; Zucchini bread; Main dish recipes. 6-grain hot cereal; Asian pork tenderloin; Baba ghanoush; Baked chicken and wild rice with onion and tarragon; Baked cod with lemon and capers; Baked macaroni with red sauce; Baked oatmeal; Baked salmon with Southeast Asian marinade; Balsamic roast chicken; Barbecue chicken pizza ...