2018年1月10日 · Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here's how you can overcome that.

What’s your purpose in life? It’s a daunting question. But your answer may say a lot about your well-being. Studies link a sense of purpose to better physical and mental health. But your purpose isn’t just about you. According to researchers, a true purpose is one that is both personally meaningful and also makes a positive impact on the lives of other people—your family, friends ...

2020年8月6日 · Luckily for them, having a purpose in life is associated with all kinds of benefits. Research suggests that purpose is tied to having better health, longevity, and even economic success. It feels good to have a sense of purpose, knowing that you are using your skills to help others in a way that matters to you. But how do you go about finding your purpose if it’s not …

2024年12月30日 · These positive stories—from scientific breakthroughs to advancements in justice and equality—make us feel uplifted and hopeful for the future.

2022年12月13日 · Instead of bemoaning the ills of social media, we can try to use it in ways that support our relationships, identity, and success in life.

2021年3月15日 · The negative, of course. Part of you knows it’s ridiculous to let that one thing bother you. After all, there’s a lot more good in there than bad, but you can’t seem to help it. Unfortunately, we do the same thing in our romantic relationships. We all have a negativity bias, or tendency to focus on the bad aspects of experiences. This makes us more critical of our …

2025年1月8日 · To psychologists, purpose is an abiding intention to achieve a long-term goal that is both personally meaningful and makes a positive mark on the world. The goals that foster a sense of purpose are ones that can potentially change the lives of other people, like launching an organization, researching a disease, or teaching kids to read. Our sense of purpose will …

2025年1月1日 · This month, start the year with kindness.

2020年8月24日 · New research suggests that yoga directly influences our nervous systems, making us happier and healthier.

2017年9月18日 · Being around people who are different from us makes us more creative, diligent, and hard-working.