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Health advice and tips from experts - Women's Health Australia
Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s totally possible to cut back without sacrificing your favorite foods, experts say.
Weight Training For Beginners: Your Complete Guide
2024年3月14日 · Weight training needn’t be a quagmire of confusion. In fact, it’s a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines.But you’re not alone if you’re feeling overwhelmed when trying to plan your entry into this way of working out.
The Absolute Best Protein Powders for Women and Why You …
2024年10月7日 · Protein is an important component of a healthy, well-rounded diet. Not only is it a great source of energy, your body uses amino acids found in protein to build and repair muscles, and bones and to make hormones and enzymes. Here we find the best protein powders for women, regardless of your fitness or nutrition goals.
Want To Lower Your Cholesterol? Eat These Foods
What foods should I avoid? “Understanding which foods to avoid is crucial for maintaining healthy cholesterol levels and heart health. Some foods to steer clear of include fried foods, processed meats, butter, margarine, pastries, fast food, sugary drinks, commercially baked goods, palm oil, coconut oil, and excessive alcohol,” says Dr Leech.
7 signs you have a tight pelvic floor (and how to fix it, stat)
2025年1月15日 · Hard stools . And, we’re not talking about the kind of stools you sit on…constipation, hard poos or regular straining on the toilet are all signs that your too-tight pelvic floor is blocking the back door exit. Your pelvic floor’s job is to relax when you’re on the toilet to allow you to easily empty your bowels.
Health Checks Women Need In Their 20s, 30s, 40s And 50s
2022年9月1日 · Eyes and teeth: Get a check-up once a year, or as advised by your dentist or optometrist. In your 40s . As you hit the big 4-0, it’s likely your metabolism will begin to slow and weight will be easier to gain and harder to shift, says Karim.
The latest beauty trends and best products - Women's Health …
Body hair removal techniques like waxing, shaving, threading, (and apparently sugaring), have been around for a pretty long time. They all, of course, have their pros and cons, but also work better for specific parts of the body.But if, like me, you're sick of having...
‘Endometriosis took my fertility, here’s what I wish I’d known sooner’
Living with endometriosis. In my twenties, I threw myself into my career, working in Sydney’s magazine industry. The ambition and fast pace helped push the pain into the background.
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