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Women Need Better Guidance on Exercise & the Menstrual Cycle
WEDNESDAY, Dec. 6, 2023 (HealthDay News) -- “Cycle syncing” – the notion that women should adapt their diet and exercise patterns to their menstrual cycle – has become a trendy topic online. Some experts argue that it can reduce a woman’s symptoms prior to and during her period. But a new review has found little to no evidence supporting cycle syncing, or any other chic advice on ...
Health Disparities Mean Life Expectancy Varies Across U.S.
Nov 22, 2024 · Key Takeaways Health disparities have created 10 unequal Americas, researchers report Life expectancy varies dramatically among them Asian Americans can expect to live longest, while life expectancy is shortest for American Indians and Alaska Natives
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The Real Reasons Why American Food Is So Unhealthy
Nov 22, 2024 · It's no secret: The standard American diet is at the root of the obesity epidemic and many of its associated diseases. But why is American food so unhealthy? It's not just that Americans eat too much, which they do, but it's also what they eat that's unhealthy: fat, sugar, salt and ultra-processed foods. According to the Dietary Guidelines for Americans, the average American diet consists of ...
There's a 'Sweet Spot' for Daily Sugar Intake & Heart Health
MONDAY, Dec. 9, 2024 (HealthDay News) -- When it comes to sweets, the type a person chooses can have a significant impact on their heart health, a new study finds. Sugary drinks significantly increase a person’s risk of stroke, heart failure, irregular heartbeat and other heart health problems, results showed. But adding honey to a bowl of oatmeal or eating an occasional sweet pastry doesn ...
Long COVID Hits the Young Harder Than the Old, Study Finds
Nov 25, 2024 · Research Shows Younger & Middle-Aged Adults Have Worse Long COVID Symptoms Than Older Adults study finds symptoms occurred regardless of mild or severe COVID-19 infection.
GLP-1 Zepbound Is Approved As First Drug For Sleep Apnea
Dec 23, 2024 · The FDA approved Zepbound® (tirzepatide) as the first and only prescription medicine for adults with moderate-to-severe obstructive sleep apnea (OSA) and obesity.
Short Bursts of Exercise Boost Memory Function for up to 24 Hours
WEDNESDAY, Dec. 11, 2024 (HealthDay News) -- Want to give your brain a boost for tomorrow? Get in a little pulse-pounding exercise today, a new study shows. In a finding that suggests the benefits of exercise may linger longer than believed, researchers discovered that middle-aged adults and seniors perform better on memory tests even a full day after they’ve had some moderate to vigorous ...