Alkaline Diet: 5 Controversial Truths | Yuri Elkaim

🔍 Comment 'ALKALINEGUIDE' to learn more about alkalizing foods and pH balance in my bestselling book 'The Acid Alkaline Food Guide'—an essential addition to your health library! 📘✨ #Yogurt: Delicious, Nutritious, and… Acid-Forming? Yogurt is a fantastic food for #bonehealth, but here’s a question: Does it add to your acid load or help balance it out? 🤔 Yogurt is slightly acid-forming, but it’s one of the best dairy options with a minimal acid load. Plus, it’s packed with minerals that help bu

What Is Alkaline Water?

13 Benefits Of Alkaline Water And How To Prepare It At Home

The TRUTH behind Alkaline Water Benefits (and SIDE EFFECTS)

Is Alkaline Water Safe? Benefits vs Risks & Dangers