CrossFit athletes... want to level up your pull-ups, muscle-ups, and even your deadlifts? It's all about that lat strength! 💪 Here is my favorite lat exercise that's a game-changer for fitness athletes. No bulky machines needed, just pure, focused work to get those wings ready for liftoff. 🚀 Perfect for our CrossFit warriors training hard in the box or at home. | The Barbell Physio
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CrossFit athletes... want to level up your pull-ups, muscle-ups, and even your deadlifts? It's all about that lat strength! 💪 Here is my favorite lat exercise that's a game-changer for
The Barbell Physio. . CrossFit athletes... want to level up your pull-ups, muscle-ups, and even your deadlifts? It's all about that lat strength! 💪 Here is my favorite lat exercise that's a game-changer for fitness athletes. No bulky machines needed, just pure, focused work to get those wings ready for liftoff. 🚀 Perfect for our CrossFit ...
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MOBILITY TEST FOR CROSSFIT ATHLETES If you are doing kipping pull-ups, muscle-ups, snatches, and overhead squats then you NEED great lat flexibility. Here's how to test your lats. If you fail this test, you're likely fighting your anatomy with a lot of the gymnastics and barbell lifts. Click the button below and we'll send you a resource with more mobility tests to get you moving and feeling better than ever! https://performanceplusprogramming.com/ultimate-mobility-checklist/ | The Barbell Physi
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MOBILITY TEST FOR CROSSFIT ATHLETES If you are doing kipping pull-ups, muscle-ups, snatches, and overhead squats then you NEED great lat flexibility. Here's how to test your lats. If you fail this test, you're likely fighting your anatomy with a lot of the gymnastics and barbell lifts. Click the button below and we'll send you a resource with more mobility tests to get you moving and feeling better than ever! https://performanceplusprogramming.com/ultimate-mobility-checklist/ | The Barbell Physi
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Watch Sam Briggs of Rogue Fitness... - The CrossFit Games
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