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Top suggestions for Erector Spinae Muscle Pain
Back Muscle Pain
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Back Muscle Pain
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Top results
0:08
🔥 Which exercise places more load on... - Muscle and Motion
22.4K views
7 months ago
Facebook
Muscle and Motion
0:42
How Do You Treat Erector Spinae Trigger Points? 👉 Trigger points in the erector spinae are hyperirritable knots or nodules in muscle fibers along the spine, commonly caused by overuse, poor posture, or muscular imbalances. 👉 The pain referral patterns associated with trigger points in the erector spinae can radiate to various areas, including the lower back, hips, buttocks, and legs, depending on the specific location of the trigger point. 👉 Ischemic pressure helps deactivate trigger points i
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Jun 1, 2023
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Trigger Point Therapy - Erector Spinae
Nov 3, 2015
nielasher.com
0:30
3 Spinal Erector exercises - for pain relief, increased flexibility, and strengthening. Try these out and let me know what you think! #backmusclesolutions #qlclaw #mobilitytraining #4upage #fyp #deeptissuemassage #flexiblechallenge
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Aug 18, 2022
TikTok
backmusclesolutions
0:24
Dive into today's video focusing on strengthening your thoracic erector spinae! The thoracic erector spinae include three key muscles that are crucial for a strong and flexible back: the spinalis thoracic, longissimus thoracis, and iliocostalis thoracis. ! 💪 🔹 Exercise: Spinal Extension with a Resistance Band 🔹 📌 Did you know? Sitting will help you focus the movement on the thoracic spine rather than the lumbar spine! Want better training results? Check out our STRENGTH TRAINING APP link in
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