The perfect addition to your home or commercial gym for targeting and strengthening your glutes and lower body. This innovative bench is designed with efficiency and space-saving in mind, making it an excellent choice for those looking to maximize their workout space. | Gym Direct

SPECIAL STRETCHING - Gym Direct Challenge

Full body cardio workout

20 Minute Full Body Cardio Dance Blast

After being overweight my whole life, trying to find my place in the gym when I first started my journey was hard! You deserve to be there just as much as anyone else! Here’s a beginner upper body, machine only workout. Let’s do it together! Warmup on the treadmill: Incline 2, speed 3 Chest press 3 sets of 8-10 reps Shoulder press 3 sets of 8-10 reps Lat pull downs 3 sets of 10-12 reps Cable bicep curls 3 sets of 10-12 reps Tricep push downs 3 sets of 10-12 reps Cooldown on the treadmill: inclin

Are you looking to upgrade your gym and create a truly unique and personalized fitness experience? Look no further! Our just-landed container is packed with the latest in #commercialgymequipment, all made to order and fully customisable. | Gym Direct

Your #fitness glow-up starts with the right gear, and guess what? Our latest container is the key to your upgrade! No more excuses, make your move! | Gym Direct