⬇️ Dealing with back pain or stiffness? ⬇️ 📝 Save these exercises to add to your movement routine to improve your overall hip health and spinal mobility! Here are some of our favourite exercises to improve overall lumbar (low) back and hip mobility. ⛹🏻‍♂️Hip mobility is essential to the proper full functioning of the hip joint. While the hip joint is meant to be more stable and less mobile than the shoulder joint, it can still be extremely limiting and harmful if it lacks full mobility. Many s