Rule number 1 in the pole vault is to not let go of the pole if things get weird. This vaulter nailed it! I have the 10 commandments of pole vault in my book Number 2 is to not land on your feet in the pit. For the other ones, head over to Team-Hoot.com Stay safe everyone! @hannahgrace.vaults showing us how its done! #polevault #trackandfield #vaulter #vault #athletics | Team Hoot Pole Vault

The pole vault take-off is pretty much a skip! We're sorta like long jumpers with a stick! 👇 Doing some for of skipping drills helps promote an energy filled explosive take-off that'll bend the snot out of poles! This is one of the QR codes in the new version of my book over at Team-Hoot.com #polevault #trackandfield #polevaulter #fitness #fitnessmotivation #vault #vaulter #longjump | Team Hoot Pole Vault

Beyond the bar: the complete guide to pole vault rules

Pole vault technique and jump,🇧🇩🇧🇩🇧🇩 #technique #jumptechnique #polevault #polevaultjump #polejump #jump #jumpingchallenge #athletics #athlete #foryou #foryoupage #fpy #trend #trendingvideo #viralreel #reelschallenge #reelsvideo #reelsfb #viralvideos #bangladesh | Shorov Miah

Pole vault technique 🫡💯 #reelsvideo #viralreels #athlete | Abhishek Narayan

BANNED pole vault technique #satisfying #viralreelsfb #fypシ゚viral #sports | Aceline Alberghini