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The BJJ Way to Learn BJJ: The 32 Principles of Jiu-Jitsu
From white belt to black belt, this series will completely change your perspective of jiu-jitsu. Adopt the same principles that "Naturals" know intuitively.
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BJJ Conditioning And Strength Training: The Definitive Guide – BJJ Bear
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Hey BJJ enthusiasts! Don't miss this fantastic video showcasing a girl smoothly transitioning between techniques against a male training partner. Her precision and grace highlight how women's attention to detail can greatly benefit their Jiu-Jitsu game! 🌟 In this clip, the woman expertly moves from closed guard to side control, evading a kimura attempt, and then seamlessly switches to an armlock before transitioning into a tricep compression. 🥋 This video is a testament to the fact that the ar
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Hey BJJ enthusiasts! Don't miss this fantastic video showcasing a girl smoothly transitioning between techniques against a male training partner. Her precision and grace highlight how women's attention to detail can greatly benefit their Jiu-Jitsu game! 🌟 In this clip, the woman expertly moves from closed guard to side control, evading a kimura attempt, and then seamlessly switches to an armlock before transitioning into a tricep compression. 🥋 This video is a testament to the fact that the ar
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BJJ is predominantly aerobic due to the time duration and intensity of the sport. All energy systems are synergistically working together, and the key differences in energy expenditure are time and effort. If you spend a lot of time on the mats and still gas out when it counts in competition, then something needs to change in your approach. Investing a lot of time into skills practice and not enough on enhancing physical qualities maybe the missing link. This is why I have designed BTB 101 & GSP
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BJJ is predominantly aerobic due to the time duration and intensity of the sport. All energy systems are synergistically working together, and the key differences in energy expenditure are time and effort. If you spend a lot of time on the mats and still gas out when it counts in competition, then something needs to change in your approach. Investing a lot of time into skills practice and not enough on enhancing physical qualities maybe the missing link. This is why I have designed BTB 101 & GSP
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