Tips Tuesday: Wall Ball efficiency 🔥 Here are two ways to improve your wall balls! 1- Torso Position: mimic a barbell thruster by keeping the ball in the “front rack” position or in front of your face with your chest up. Avoid letting the chest/eyes go down. 2- hand placement matters: keep your nails facing up and support the ball slightly under the “equator”. This will help relax your arms so you can get more from the legs each rep! #thewodlife | The WOD Life
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Tips Tuesday: Wall Ball efficiency 🔥 Here are two ways to improve your wall balls! 1- Torso Position: mimic a barbell thruster by keeping the ball in the “front rack” position or in
The WOD Life. . Tips Tuesday: Wall Ball efficiency 🔥 Here are two ways to improve your wall balls! 1- Torso Position: mimic a barbell thruster by keeping the ball in the “front rack” position or in front of your face with your chest up. Avoid letting the chest/eyes go down. 2- hand placement matters: keep your nails facing up and support ...
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Ben Wall Balls Exercises
iamuncleluck - Dem Ben wall balls might help some of yall
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iamuncleluck - Dem Ben wall balls might help some of yall
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CLEAN UP YOUR WALL BALLS 1️⃣ Lighten The Load - if you’re struggling with height and or depth of your wall ball I strongly suggest selecting a lighter weight and focusing on developing the movement pattern first. 2️⃣ The Set up - Arms distance from the wall. This distance gives more of a chance for the ball to connect with the wall it the top of the movement and sets up a well positioned catch. 3️⃣ Prime The Catch - Your set up position should help you receive the ball at the top of the chest, j
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CLEAN UP YOUR WALL BALLS 1️⃣ Lighten The Load - if you’re struggling with height and or depth of your wall ball I strongly suggest selecting a lighter weight and focusing on developing the movement pattern first. 2️⃣ The Set up - Arms distance from the wall. This distance gives more of a chance for the ball to connect with the wall it the top of the movement and sets up a well positioned catch. 3️⃣ Prime The Catch - Your set up position should help you receive the ball at the top of the chest, j
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