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Struggling with rounded shoulders and don’t know how to fix them? 🤕 Rounded shoulders often result from weak upper back muscles and tight chest muscles. This imbalance pulls the shoulders forward, disrupting the natural alignment of your spine and leading to pain, reduced mobility, and a limited range of motion. Try these 3 simple exercises using a pillow to realign your shoulders while stretching and strengthening the upper back and shoulder muscles. These exercises are essential for maintaini

Struggling with rounded shoulders and don’t know how to fix them? 🤕 …

已浏览 4736 次6 个月之前

FacebookPostureStrong

Struggling with Rounded Shoulders? Here are two great exercises to help restore shoulder mobility and improve your posture! Both variations target the rhomboids and back shoulder muscles to help correct that forward shoulder roll. Exercise 1 (Level 1): Stand tall with arms bent at 90°, elbows touching in front of you. Open your arms wide, squeezing your shoulder blades together, then bring elbows back to touch. Repeat for a great posture booster! Exercise 2 (Level 2 - with resistance): Add a res

Struggling with Rounded Shoulders? Here are two great ex…

已浏览 2.1万次3 个月之前

FacebookPostureStrong

Fix Rounded Shoulders and Improve Your Posture! Try this exercise: Lie on the ground with a towel rolled up to approximately 2.5 inches in diameter placed behind your neck. Push downward into your shoulders, allowing the towel to help restore the natural curve in your cervical spine. This movement is incredibly effective for correcting rounded shoulders and alleviating neck pain. By targeting and relaxing the neck and shoulder muscles, this exercise also enhances breathing and promotes overall s

Fix Rounded Shoulders and Improve Your Posture! Try this ex…

已浏览 1.3万次7 个月之前

FacebookPostureStrong

Are you struggling with rounded shoulders and shoulder pain or stiffness? 🤕 Check out these three easy exercises designed to improve your shoulder alignment while stretching and strengthening the upper back and shoulder muscles crucial for maintaining proper posture. These exercises not only help correct rounded shoulders & relieve shoulder pain and stiffness but also restore mobility and flexibility. These are just a few of what you’ll find in my comprehensive Rounded Shoulders Program! 💬 Com

Are you struggling with rounded shoulders and shoulder pain or st…

已浏览 7274 次6 个月之前

FacebookPostureStrong

How To Fix Rounded Shoulders | Exercises | ATHLEAN-X

How To Fix Rounded Shoulders | Exercises | ATHLEAN-X

2022年5月5日

Dealing with rounded shoulders and unsure how to correct them? 🤔 Rounded shoulders are often caused by tight chest muscles and weak upper back muscles. This imbalance pulls your shoulders forward, throwing off your spine's natural alignment. The result? Pain, reduced mobility, and a restricted range of motion. But don’t worry, I’ve got you covered! Try these simple pillow exercises to realign your shoulders, stretch tight muscles, and strengthen your upper back. These movements are key to resto

Dealing with rounded shoulders and unsure how to correct them? 🤔 Rou…

已浏览 1.5万次5 个月之前

FacebookPostureStrong

How To Fix Rounded Shoulders Posture - 5 Exercises

How To Fix Rounded Shoulders Posture - 5 Exercises

2018年1月26日

backintelligence.com

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2021年8月27日

How to Fix Rounded Shoulders

2018年11月16日

Are your shoulders rounded, and do you struggle with shoulder pain o…

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How To Fix Rounded Shoulders (4 EXERCISES)

已浏览 3514 次2022年6月8日

FacebookRedefining Strength

How To Fix Rounded Shoulders In 10 Minutes (Science-Based Routine)

2019年9月22日

builtwithscience.com

Are your shoulders rounding forward⁉️ Rounded shoulders ar…

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Fix Rounded Shoulders With 3 Simple Exercise!

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FacebookInstitute of Nutrition and Fitness Sciences

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2 Correction Exercises to FIX ROUNDED SHOULDERS

已浏览 3.6万次2016年12月30日

YouTubeStrength Side

How to Fix Rounded Shoulders at Home (NO EQUIPMENT!)

已浏览 24万次2021年3月15日

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