Whole Wheat Flour vs. Refined Flour: A Nutritional Comparison Whole wheat flour and refined flour are both derived from wheat, but their nutritional profiles and impacts on health differ significantly. Refined Flour Processing: Undergoes a refining process that removes the bran and germ, leaving primarily the endosperm. This process strips away essential nutrients like fiber, vitamins, and minerals. Nutritional Value: Low in fiber, vitamins, and minerals. Primarily composed of carbohydrates. Hea

6.6: Fiber - Types, Food Sources, Health Benefits, and Whole vs. Refined Grains

The refined grains is almost... - Barbara O'Neill Lectures

Refined Products

Understanding grains (corn, wheat, multi-grain, etc.)

Whole grains = health food?! 😮 All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients. The bran is the fiber-rich outer layer that supplies B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals. Phytochemicals are natural chemical compounds in plants that have been researched for their role in disease prevention. The germ is the core of the seed where growth occurs; it is rich in healthy fats, vitamin E, B

All about grains: Here's what you need to know.