hip opener - dynamic stretching
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Hip Opener Exercise . Timings -6.30am-7.30am,8am -9am &5pm-6pm (IST) Join my online classes to practice with me Contact:- 919828031825 | Aarogyam Yoga Studio
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Another great hip opener 👏🏻 Straddle pelvic tilts. As I’ve mentioned countless times, society in general doesn’t move their hips enough outside of flexion and extension. Save this one and give your hips and inner thighs some TLC with this one. I like this variation because it also gets your spine moving through flexion and extension also🤗 How to: 👉🏻straddle your legs as wide as you comfortably can 👉🏻 you can place you hands behind you for extra support if you need 👉🏻 imagine your pelvis
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Hip openers everyday for me :). Strengthen & stretch. Improves your back pain , sciatica …
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Hip Opening poses every woman should do on a regular basis 🫶🏻 Save, practice & share …
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