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💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚 It's so... - Orlando Speed World Dragway

Be sure to open your email from me tomorrow! I’m going to lay out all my secrets to pull-ups along with a sample workout plan that I’m only sharing via email. (If you’re not on my email list and would like to be, be sure to click the link in my bio or comment “newsletter” and I will DM you a link to join.) Along with working those mid back muscles (see previous post), it’s important to work your lats. Unfortunately, the lats can be a bit elusive at times. Here are 2 pulldown exercises that are g

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