10-minute KB Press/Lunge/Swing Burpee Finisher Try this 10-minute KB Press/Lunge/Swing Burpee Finisher at the end of your next workout! - 5 KB press right - 5 KB rack lunge right - 10 1-arm KB swing right - 5 KB press left - 5 KB rack lunge left - 10 1-arm KB swing left - 5 burpees Do 5 rounds as fast as possible! If you liked this circuit, you'll LOVE my 300 Kettlebell Challenge workouts program... and you can get a free week for a limited time at the link here: https://bit.ly/300KettlebellChal
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💥 Grab your kettlebells (and a friend?) and chip away at this one: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 Dual KB Swing 50 Dual KB Push Press 50 Dual KB Rack Squat 50/arm KB Gorilla Row 50 KB Front Rack Reverse Lunge 50 KB Deficit Push Up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #crossfit #wod #workout #fitness #strengthtraining #workouttips #muscle #kettlebell | Marcus Filly
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