Sprinting Benefits - The Health & Performance Benefits Of Sprinting
Sprinting Benefits - The Health & Performance Benefits Of Sprinting
The benefits of sprinting range from health to athletic performance. Learn about sprinting benefits, sprinting vs jogging, the health benefits of sprinting, and why sprinting is good for you.
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Does Sprinting Burn More Body Fat than Distance Running?
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Research shows sprinting helps enhance muscular efficiency and fatigue resistance. Additionally, it will help increase your running economy by improving your running mechanics. If you don’t already sprint, I recommend adding 6x10 secs strides to your weekly running. You can put them in the middle of an easy run, because they only last 10 secs they won’t fatigue you, so long as you take over 1 minute to recover between efforts NB: I often get asked the difference between sprinting and strides. Th
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Research shows sprinting helps enhance muscular efficiency and fatigue resistance. Additionally, it will help increase your running economy by improving your running mechanics. If you don’t already sprint, I recommend adding 6x10 secs strides to your weekly running. You can put them in the middle of an easy run, because they only last 10 secs they won’t fatigue you, so long as you take over 1 minute to recover between efforts NB: I often get asked the difference between sprinting and strides. Th
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