The 8 Best Herbs and Spices for Brain Health, According to Experts

Full List of Herbs With the Most Vitamins and Minerals | Your Indoor Herbs and Garden

Adaptogenic herbs such as ashwagandha, rhodiola & holy basil are known to reduce cortisol and stress levels. Always check with a health provider who knows your health history before starting any supplements though! Book a complementary consultation for 1:1 guidance, testing, meal plans and supplement recommendations. Booking link in bio 💪🏻#cortisolimbalance #hormoneimbalance #cortisol #wellnesstips #naturalremedies #rootcause #cortisollevels #stress #holistichealth #hormonehealth #cortisolbell

Raise your glass & say cheers to better diabetes care! 🥤 Starting today, add these easy-to-make drinks to your diet. They are not just delicious, but also help stabilize sugar levels, making diabetes management more effective! Here are our top 3 picks! 💚 Cucumber mint water: Just add sliced cucumbers & fresh mint to your water and enjoy the refreshing sips! 💚 Cinnamon herbal tea: Boil herbs like tulsi, neem, and cinnamon together. Enjoy a hot cup of this relaxing tea, everyday. 💚 Green juice

Growing Herbs in the Garden: Best Herbs for Beginners

Dreaming of fresh herbs at home? Let's make it happen together—simple, easy, and rewarding. 🌱 Ready to grow? #garden #gardening #plants #planting #planthacks #gardenhacks #gardeningmakemehappy #gardeningtips #gardeningideas #gardeninspiration #gardenlove | Seed to Flower

Growing herbs indoors without sunlight: Let's make it simple